Weigh In record (no journal entry) for 26 January 2013
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1645 kcal
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Fat: 33.96g | Prot: 177.11g | Carb: 166.14g.
Breakfast: thomas whole wheat bagel thins, green pepper, Chicken Breast (Skin Not Eaten), Pineapple, egg whites, medium eggs hard boiled. Lunch: egg whites, Bananas, strawberries, Carrots, red pepper, Atlantic Salmon (Farmed). Dinner: brown rice, pineapple, green peppers, brocolli, carrots, poached haddock. more...
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4536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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