Weigh In record (no journal entry) for 05 September 2019
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251.8 lb
Lost so far: 24.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1608 kcal
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Fat: 99.05g | Prot: 47.00g | Carb: 157.03g.
Breakfast: Polaner All Fruit Strawberry, Milk (Nonfat), Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Lunch: Land O'Lakes Sliced American Cheese, Sun Chips Harvest Cheddar. Dinner: Mixed Salad Greens, Olive Oil, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Hershey's Special Dark Chocolate, Kirkland Signature Whole Fancy Cashews, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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3312 kcal
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Activities & Exercise:
Sauna - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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