Weigh In record (no journal entry) for 06 September 2019
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250.8 lb
Lost so far: 25.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2130 kcal
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Fat: 96.95g | Prot: 105.65g | Carb: 150.87g.
Breakfast: Polaner All Fruit Strawberry, Milk (Nonfat), Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Lunch: Penne, Flounder, Harris Teeter Rosemary Roasted Potatoes. Dinner: Dinner Rolls , Merlot Wine , Butter , Baked Potato (Peel Eaten), Briannas Asiago Caesar Dressing, Dole Romaine Lettuce, PRE New York Strip Steak. Snacks/Other: Land O'Lakes Sliced American Cheese, Sun Chips Harvest Cheddar, Chocolate Chip Cookie. more...
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3299 kcal
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Activities & Exercise:
Sauna - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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