atriel2's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
176.3 lb Lost so far: 3.7 lb.    Still to go: 51.3 lb.    Diet followed 100%.

Diet Calendar Entry for 26 January 2013:
999 kcal Fat: 81.20g | Prot: 54.54g | Carb: 11.61g.   Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half, daisy sour cream, butter, egg. Lunch: hormel thick cut bacon, avocado. Dinner: Double Creme Baby Brie, ground beef. Snacks/Other: Beef Jerky, MiO- Cherry Blackberry, water. more...
steady weight

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