Weigh In record (no journal entry) for 05 September 2019
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1946 kcal
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Fat: 57.59g | Prot: 91.80g | Carb: 264.25g.
Breakfast: Del Monte Mixed Fruit Cup, Sunshine Cheez-It Original Snack Crackers, Cooked Salmon, Great Value 4% Cottage Cheese, Kroger Strawberry Spread, Sugar. Lunch: English Muffin, Butter, McDonald's Sugar Packet, Domino Sugar Sugar Packet, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Smucker's Red Raspberry Jam, Great Value 4% Cottage Cheese. more...
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gaining 4.2 lb a week
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