Weigh In record (no journal entry) for 26 January 2013
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1612 kcal
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Fat: 41.84g | Prot: 83.67g | Carb: 121.87g.
Breakfast: Polish Deli Ham, Trop50 Juice (50% Less Sugar, Some Pulp), Diced Tomatoes with Basil, Garlic and Oregano, Provolone Cheese, Fried Egg without Fat, Original Powder Creamer, Coffee (Brewed From Grounds) , English Muffins. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, String-Ums String Cheese Mozzarella, Light New England Clam Chowder. Dinner: Broccoli and Cauliflower, Cabernet Sauvignon Wine, Chicken Thigh (Skin Not Eaten). Snacks/Other: String-Ums String Cheese Mozzarella, Polish Deli Ham. more...
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losing 0.4 lb a week
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