Weigh In record (no journal entry) for 05 September 2019
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280.6 lb
Lost so far: 1.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1664 kcal
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Fat: 91.31g | Prot: 127.48g | Carb: 70.88g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Hacendado Tiras de Bacon. Lunch: Hacendado Tomate Seco, Aceite de Oliva Extra Virgen, Alvalle Gazpacho Original, Tomates, Cebollas, Pimientos Verdes, Pepino (Pelado), Queso Parmesano Duro, Pechuga de Pollo a la Plancha. Dinner: Huevo, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Cebollas, Hacendado Guisantes Congelados. Snacks/Other: Hacendado Chorizo. more...
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3520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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