Weigh In record (no journal entry) for 05 September 2019
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238.0 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2612 kcal
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Fat: 70.15g | Prot: 107.44g | Carb: 412.13g.
Breakfast: Jenny Craig Cinnamon Rolls, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Italian Wedding Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Summer Squash. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, Kroger Dried Mango Slices, Jenny Craig Iced Lemon Essential Bars. more...
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losing 14.0 lb a week
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