jessejames632's Journal, 05 September 2019

205.0 lb Lost so far: 22.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 77.36g | Prot: 84.53g | Carb: 242.10g.   Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Frosted Mini-Wheats - Strawberry. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard Roll, Johnsonville Original Bratwurst. Dinner: Great Value Hamburger Patty, Turkey Hot Dogs, 35 Calorie White Bread, Baby Carrots, Diet Root Beer, Hard Roll. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...