Weigh In record (no journal entry) for 05 September 2019
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194.6 lb
Lost so far: 11.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1022 kcal
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Fat: 52.16g | Prot: 64.70g | Carb: 108.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg, Decaffeinated Coffee. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Crackers, Progresso Chicken & Sausage Gumbo Soup. Dinner: Cooked Asparagus, No Name Original Salmon Fillets, Fit2Go Chickpea Salad. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonni's Salted Caramel Biscotti. more...
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gaining 0.0 lb a week
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