Weigh In record (no journal entry) for 15 August 2010
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129.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1799 kcal
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Fat: 60.81g | Prot: 86.87g | Carb: 227.47g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Old Fashioned Oats. Lunch: Coffee, Navels Oranges, Butter Lite Syrup, Grits, Buttermilk Pancakes, Hash Brown. Dinner: Green Peas (Frozen), Angel Hair Pasta with Herbs, herb stuffing, swiss, Deli Sliced Ham, chicken breast. Snacks/Other: Devil's Food Chocolate Cookie Cakes, Blueberries, Live Active Cottage Cheese, McFlurry with Oreo Cookies. more...
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2631 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 8.4 lb a week
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