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11:50 am 2 Tylenol 650
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268.6 lb
Lost so far: 51.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1640 kcal
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Fat: 67.23g | Prot: 142.44g | Carb: 118.93g.
Breakfast: Hard-Boiled Egg. Lunch: Cucumber (Peeled) , Ducktrap Smoked Atlantic Salmon. Dinner: Guacamole with Tomatoes, Zaxby's Grilled Ceasar Zalad, Pork Chops (Top Loin, Boneless). Snacks/Other: Honeydew Melons , Sunsweet Prune Juice. more...
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steady weight
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ts1952's weight history
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