Weigh In record (no journal entry) for 05 September 2019
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210.6 lb
Lost so far: 1.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1564 kcal
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Fat: 89.12g | Prot: 59.86g | Carb: 129.82g.
Breakfast: International Delight Hazelnut Creamer Singles, McDonald's Egg & Cheese McMuffin. Lunch: Bama Light Mayonnaise, Kolache Factory Sausage & Cheese Kolache. Dinner: Ready Pac Greek Inspired with Feta Cheese, Sabra Classic Hummus, Trader Joe's Gyro Slices. Snacks/Other: White Pita Bread . more...
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losing 0.1 lb a week
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