Weigh In record (no journal entry) for 05 September 2019
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135.8 lb
Lost so far: 54.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1423 kcal
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Fat: 43.18g | Prot: 49.99g | Carb: 169.12g.
Breakfast: Pasquale's Pizza Sausage & Bacon Breakfast Pizza, Hard-Boiled Egg, Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Birds Eye Sweet & Sour Shrimp. Snacks/Other: Michelob Ultra Lime Cactus Beer, Reese's 2 Peanut Butter Cups. more...
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losing 1.9 lb a week
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