Shiniquiet's Journal, 05 September 2019

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 45.71g | Prot: 76.83g | Carb: 118.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Private Selection Sliced Muenster Cheese, Kretschmar Black Forest Ham Slices. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Thomas' Original English Muffins, Ball Park Beef Patty. more...

532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...