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Worked out at 430 AM. Weak. Just 25 minutes, 600 calories. Dropped to 196.
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1958 kcal
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Fat: 90.31g | Prot: 57.38g | Carb: 243.52g.
Breakfast: Coffee. Lunch: Smucker's Strawberry Jam, Dave's Killer Bread Thin-Sliced Powerseed Bread, Barney Butter Smooth Almond Butter. Dinner: Skinny Pop Popcorn (Package), Kirkland Signature Apple Juice, Gordon Biersch Barbeque Chicken Pizza. Snacks/Other: Pistachio Nuts, Milka Milk Chocolate Confection with Hazelnuts, Skittles Original, Brownie, Hershey's Milk Chocolate, Brownie, Pistachio Nuts. more...
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575 kcal
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Activities & Exercise:
Spinning - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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losing 5.3 lb a week
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