ARTGINCH's Journal, 05 September 2019

Weigh In record (no journal entry) for 05 September 2019

180.3 lb Lost so far: 22.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:

602 kcal

Fat: 13.72g | Prot: 17.83g | Carb: 112.67g. Breakfast: Naranjas, Manzana. Lunch: Porotos Granados. Dinner: Manzana. more...

2303 kcal

Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

ARTGINCH's weight history