Weigh In record (no journal entry) for 05 September 2019
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168.5 lb
Lost so far: 1.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1759 kcal
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Fat: 44.84g | Prot: 42.34g | Carb: 197.59g.
Breakfast: Macaroni or Pasta Salad, Raspberries. Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water, Le Pain des Fleurs Buckwheat Crispbread. Dinner: Potato Chips, Mashed Potato. Snacks/Other: Apples, Heineken Special Dark Lager, Whiskey, Hunt's Butterscotch Pudding Snack Pack, Kellogg's Rice Krispies Treats (60g). more...
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gaining 1.3 lb a week
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