GurlTellem's Journal, 15 August 2010

158.3 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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695 kcal

Fat: 42.09g | Prot: 44.66g | Carb: 38.31g.   Breakfast: egg whites. Lunch: spinach, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Dinner: jiffy corn bread muffin, collard greens, Pork Spareribs. Snacks/Other: honey roasted cashews. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...