Weigh In record (no journal entry) for 26 January 2013
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1451 kcal
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Fat: 60.52g | Prot: 73.57g | Carb: 163.97g.
Breakfast: Boneless Ham Steak, Psyllium Seed Husk Fiber, coffee , Fried Eggs, bacon. Lunch: olive oil, garden salad. Dinner: ice cream sunday, garden salad, sweet potato baked, salmon . Snacks/Other: orange. more...
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losing 0.7 lb a week
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plepper's weight history
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