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Rhinefest was fun.
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1722 kcal
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Fat: 74.56g | Prot: 114.62g | Carb: 112.89g.
Breakfast: Organic Lowfat Just Peachy Yogurt, Whole Milk, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken, Potato Salad, All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese. Dinner: Shortbread Cookie, Peach Pie, Creamed Spinach, Corn on the Cob, Heavy Cream, Crab Cake, Wild Eastern Oyster. Snacks/Other: Vodka (90 Proof), Spicy Hot V8 100% Vegetable Juice, Spicy Hot V8 100% Vegetable Juice, Vodka (90 Proof), Salted Virginia Peanuts. more...
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2043 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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