Weigh In record (no journal entry) for 26 January 2013
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1752 kcal
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Fat: 65.88g | Prot: 93.56g | Carb: 199.28g.
Breakfast: Gekochtes Ei, Peanut Butter Creamy, Entrahmte H-Milch, Espresso , Aktivbrötchen. Lunch: 100% Whey Protein, Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Basilico, Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Laufband - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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