Weigh In record (no journal entry) for 26 January 2013
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155.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1631 kcal
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Fat: 72.18g | Prot: 61.29g | Carb: 168.40g.
Breakfast: Salad Cream, Garlic Slices, Fried Egg without Fat, Bacon, Porridge Oats. Lunch: Side Salad, Big Mac Sauce, Big Mac (Plain). Dinner: Chocolate Mousse, Salad Cream, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Belgian Choc Hot Chocolate, Baked Stars. more...
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losing 1.1 lb a week
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