Weigh In record (no journal entry) for 14 August 2010
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1463 kcal
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Fat: 55.02g | Prot: 74.30g | Carb: 171.90g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Latte Coffee. Lunch: Extra Virgin Olive Oil, Shrimp (Canned), Red Tomatoes, Mushrooms, Mussels, Clams, Spaghetti, Squid. Dinner: Mushrooms, Parmesan Cheese (Shredded), Macaroni, Light Cream. Snacks/Other: Latte Coffee, Chocolate Covered Ice Cream Bar or Stick, Sugar, Espresso Coffee, Ice Cream Sandwich. more...
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2106 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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koalina's weight history
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