Weigh In record (no journal entry) for 13 August 2010
|
153.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1502 kcal
|
Fat: 56.78g | Prot: 82.71g | Carb: 162.86g.
Breakfast: Latte Coffee, Ice Cream Sandwich. Lunch: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Provolone Cheese, Egg. Dinner: Italian Flatbread Focaccia, Octopus. Snacks/Other: 1% Fat Milk, White Chocolate Candies, Special K Cereal Bars - Chocolatey Drizzle, Peaches. more...
|
|
1880 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalina's weight history
|