Weigh In record (no journal entry) for 12 August 2010
|
154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
1232 kcal
|
Fat: 47.38g | Prot: 85.42g | Carb: 115.25g.
Breakfast: White Sugar (Granulated or Lump), Espresso Coffee. Lunch: Latte Coffee, Sweet Onions, Ground Beef. Dinner: Extra Virgin Olive Oil, Shrimp (Canned), Red Tomatoes, Spaghetti, Mussels, Clams, Squid. Snacks/Other: Ice Cream Sandwich, Chocolate Covered Ice Cream Bar or Stick, Ice Cream Sandwich. more...
|
|
2073 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalina's weight history
|