keoslp's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

168.0 lb Lost so far: 0.4 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

489 kcal

Fat: 20.21g | Prot: 25.55g | Carb: 53.59g. Breakfast: Greenwise Light Plain Soy Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Charbroiled Chicken Quesadilla. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

gaining 4.2 lb a week

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keoslp's Journal, 15 August 2010

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