Weigh In record (no journal entry) for 05 September 2019
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190.3 lb
Lost so far: 39.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1761 kcal
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Fat: 54.89g | Prot: 118.79g | Carb: 182.18g.
Breakfast: Ja! Skyr Natur, Apfel, Bio Chia Samen. Lunch: Leinsamen, Body Attack Power Protein 90 Lemon Curd Cream. Dinner: Pellkartoffeln, Olivenöl, Petersilie, Schnittlauch. Snacks/Other: Hugo, Muffin, Mandeln. more...
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4346 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Swimming (moderate) - 1 hour and 40 minutes, Sleeping - 3 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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losing 0.1 lb a week
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