adnixon's Journal, 13 August 2010

144.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 37.25g | Prot: 71.50g | Carb: 132.00g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: French Fries (Small), Hamburger. Dinner: Pork Roast with Vegetables. Snacks/Other: Fruit Loops Cereal. more...

2793 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours and 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Elliptical - 35 minutes, Circuit Training - 20 minutes. more...