Weigh In record (no journal entry) for 30 July 2010
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144.1 lb
Lost so far: 17.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1958 kcal
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Fat: 115.98g | Prot: 52.48g | Carb: 180.45g.
Lunch: Barbeque Sauce, Chicken McNuggets (10 Pieces). Dinner: Ranch Dressing, Side Bread & Butter, House Salad (No Dressing), Aussie Cheese Fries (Small). Snacks/Other: Honey Nut Scooters, Snacksters, Movie Theater Butter Popcorn, Sweet Tarts, Milk Chocolate Bar. more...
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2258 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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