|
8:30 PM
2 Pain pills
|
268.6 lb
Lost so far: 51.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1758 kcal
|
Fat: 127.66g | Prot: 76.85g | Carb: 89.73g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Sweet Red Peppers , Hormel Black Label Bacon Thick Slices. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
ts1952's weight history
|