Weigh In record (no journal entry) for 21 July 2010
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1938 kcal
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Fat: 107.51g | Prot: 59.02g | Carb: 186.34g.
Lunch: Bottomless Tostada Chips with Salsa, Sour Cream, Burrito with Chicken. Dinner: Barbeque Sauce, French Fries (Small), Chicken McNuggets (10 Pieces), Crackers (with Peanut Butter Filling), Garlic Crust - Pepperoni Pizza. Snacks/Other: Marshmallows, Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2978 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 55 minutes, Housework - 1 hour, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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