adnixon's Journal, 25 June 2010

152.3 lb Lost so far: 9.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 77.33g | Prot: 98.66g | Carb: 253.46g.   Lunch: Salt & Vinegar Potato Chips, Deli Oven Roasted Beef, Deli Style Sliced Colby Jack Cheese, Granny Smith Apples, Roman Meal 100% Whole Grain Bread. Dinner: Honey Wheat Bread, Aussie Cheese Fries (Regular), Chicken on the Barbie. Snacks/Other: Tootsie Roll (Midgees), Crispy Meal Bars - Chocolate Peanut Butter. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Swimming (slow) - 30 minutes, Exercise machine (fast) - 1 hour and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...