Weigh In record (no journal entry) for 23 June 2010
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1477 kcal
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Fat: 43.23g | Prot: 51.36g | Carb: 236.06g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Granny Smith Apples, Deli Oven Roasted Beef, Deli Style Sliced Colby Jack Cheese, Roman Meal 100% Whole Grain Bread, Bite Size Gold Tortilla Chips, Medium Salsa, Roman Meal 100% Whole Grain Bread. Dinner: Crispy Meal Bars - Chocolate Peanut Butter, Natural Applesauce, 100 Calorie Butter Mini Popcorn Bags, Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Mozzarella & Sun-Dried Tomato Snack Crackers. more...
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2285 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Desk Work - 2 hours, Driving - 2 hours, Swimming (slow) - 20 minutes, Resting - 10 hours and 7 minutes, Sleeping - 9 hours. more...
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losing 59.5 lb a week
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