bmtate's Journal, 01 August 2010

214.1 lb Lost so far: 27.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 148.94g | Prot: 93.53g | Carb: 246.25g.   Lunch: Bottomless Tostada Chips with Salsa, Sour Cream, Spanish Rice, Chicken Soft Taco. Dinner: Aussie Cheese Fries (Small), Ranch Dressing, Outback Special (9 oz), Carrot Cake, House Salad (No Dressing). Snacks/Other: Dark Chocolate Squares, Funfetti Cake Mix. more...

4244 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours and 40 minutes, Driving - 4 hours and 15 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 3 hours and 15 minutes, Standing - 3 hours and 25 minutes. more...