Weigh In record (no journal entry) for 30 July 2010
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215.6 lb
Lost so far: 26.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2934 kcal
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Fat: 166.22g | Prot: 138.63g | Carb: 218.80g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Chicken Soft Taco, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Ranch Dressing, Aussie Cheese Fries (Small), Steamed Broccoli, Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing). Snacks/Other: York Peppermint Pattie (Mini Size), Mint Patties. more...
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3491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...
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losing 1.8 lb a week
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