Weigh In record (no journal entry) for 27 June 2010
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228.2 lb
Lost so far: 13.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2393 kcal
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Fat: 98.77g | Prot: 99.23g | Carb: 285.06g.
Lunch: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef, Spanish Rice. Dinner: Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Reese's Pieces. more...
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5116 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 45 minutes. more...
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losing 1.4 lb a week
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