bmtate's Journal, 28 June 2010

227.4 lb Lost so far: 14.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 57.53g | Prot: 65.31g | Carb: 264.48g.   Lunch: Pepperoni Pizza Slice, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Grilled Cheese, Hamburger Bun, Baked Beans with Pork (Canned), Barbeque Sauce (Low Sodium, Canned), BBQ Pork, Salted Butter, 0% Fat Free Milk. Snacks/Other: Dark Chocolate Squares. more...

4810 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 55 minutes. more...