Weigh In record (no journal entry) for 26 January 2013
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1999 kcal
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Fat: 68.00g | Prot: 119.16g | Carb: 227.46g.
Breakfast: Espresso Coffee, Green Tea, St Moret, Jam Preserves, XL Vitality Toast. Lunch: Apricot Jams and Preserves, Magerquark, Lettuce, Sonnenblumenbrot, Poitrine de Dinde. Dinner: Sonnenblumenbrot, Minestrone Soup (Home Recipe). Snacks/Other: Milk Chocolate Candies, Poitrine de Dinde, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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