Weigh In record (no journal entry) for 26 June 2010
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228.4 lb
Lost so far: 13.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2653 kcal
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Fat: 121.19g | Prot: 83.40g | Carb: 318.49g.
Lunch: BBQ Pork, French Fries (Medium), Hamburger Bun, Barbeque Sauce (Low Sodium, Canned), Baked Beans with Pork (Canned). Dinner: Mayonnaise, Little Cheeseburger, Fries, Ketchup. Snacks/Other: Reese's Pieces, York Peppermint Patty (Fun Size). more...
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4819 kcal
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Activities & Exercise:
Hiking - 3 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Standing - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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