Weigh In record (no journal entry) for 25 June 2010
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229.6 lb
Lost so far: 12.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2282 kcal
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Fat: 99.96g | Prot: 122.58g | Carb: 232.37g.
Lunch: Wheat Dinner Rolls, land o frost roast beef, Italian Cut Green Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Honey Wheat Bread, Fresh Seasonal Veggies, Ranch Dressing, House Salad (No Dressing), Outback Special (6 oz). Snacks/Other: food club rice crisps. more...
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3696 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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