Weigh In record (no journal entry) for 26 January 2013
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162.5 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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3182 kcal
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Fat: 89.31g | Prot: 70.80g | Carb: 331.45g.
Breakfast: Roggenmischbrot, Delikatess Pfeffer-Schinkenbraten, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Spiegelei, Fettarme Milch, Kartoffelpuffer. Dinner: Getoastetes Weißbrot, Mayonnaise (Kalorienreduziert oder Diät, Cholesterinfrei), Fettarmer Naturjoghurt, Pilze, Zwiebeln, Gurke (Geschält), Eisbergsalat, Kochschinken, Tomaten. Snacks/Other: Weißer Tafelwein, Apfelkuchen, Alpenmilch. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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