Sery Volk's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013

214.1 lb Lost so far: 4.2 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

3312 kcal

Fat: 79.69g | Prot: 182.30g | Carb: 171.79g. Breakfast: Творог 1,8%. Dinner: Херес, рис, Бифштекс. more...

2355 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 4.6 lb a week


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Sery Volk's weight history