Weigh In record (no journal entry) for 04 September 2019
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206.0 lb
Lost so far: 21.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2931 kcal
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Fat: 130.63g | Prot: 125.52g | Carb: 319.51g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Corn, Bush's Best Baked Beans, Johnsonville Original Bratwurst, Great Value Hamburger Patty, Hard Roll. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, G. H. Cretors Chicago Mix Popcorn, Aquafina Water, Great Value Sugar Free Peach Drink Mix, Great Value Sugar Free Peach Drink Mix, Aquafina Water, G. H. Cretors Chicago Mix Popcorn, David Seeds BAR-B-Q. more...
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2286 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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