MoMMaBReNNaN's Journal, 25 January 2013

211.8 lb Lost so far: 2.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 55.59g | Prot: 56.84g | Carb: 178.77g.   Breakfast: Coffee, No Calorie Sweetener Packets, Non-dairy Creamer, Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: wheat thins reduced fat, Strawberry Jam, GIANT White Enriched Bread, Creamy Peanut Butter. Dinner: salsa, tortilla chips, sour cream, tillamook medium cheddar cheese, ground beef, fat free refried beans, Flour Soft Taco De Harina Tortillas. more...

3631 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Exercise machine (slow) - 1 hour. more...