saxondog's Journal, 04 September 2019

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 31.33g | Prot: 35.64g | Carb: 84.97g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2493 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...