Weigh In record (no journal entry) for 04 September 2019
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123.2 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1319 kcal
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Fat: 33.01g | Prot: 72.34g | Carb: 196.53g.
Breakfast: Sugar, Pepperidge Farm Cinnamon Swirl Bread, Beef Meatballs, Oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Mango. Dinner: Sea Best Scallops, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Carrots, Broccoli. Snacks/Other: Meiji Hello Panda Strawberry, Butter Cake, Blueberries . more...
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gaining 1.4 lb a week
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