Weigh In record (no journal entry) for 04 September 2019
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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3480 kcal
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Fat: 126.44g | Prot: 217.79g | Carb: 372.22g.
Breakfast: Tesco Whole Milk. Lunch: Tesco Flapjack Bites, PhD Diet Whey Salted Caramel, Peperami Original Peperami (25g), Apples, Tesco Semi-Skimmed Milk. Dinner: Brussels Sprouts (Frozen), Broccoli, Red Cabbage, Green Cabbage. Snacks/Other: Tesco Olive Spread, Warburtons Farmhouse Thick Sliced White Bread, Egg White, MyProtein Impact Diet Whey, Warburtons Farmhouse Thick Sliced White Bread, Tesco Raspberry Jam, Tesco Olive Spread. more...
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losing 11.1 lb a week
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