Weigh In record (no journal entry) for 04 September 2019
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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564 kcal
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Fat: 7.94g | Prot: 28.35g | Carb: 96.38g.
Breakfast: General Mills Golden Grahams Cereal, Milk (Nonfat). Lunch: Meijer Fruit & Grain Bar, Luby's Spring Mix Salad, Best Yet Mixed Berries, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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gaining 0.0 lb a week
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