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250.6lbs on scale#2
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247.5 lb
Lost so far: 40.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1826 kcal
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Fat: 106.45g | Prot: 125.92g | Carb: 96.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Heinz Tomato Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) . Dinner: Kraft American Cheese Slice, Nature's Own White Wheat Bread, Scrambled Egg , Smithfield Bacon. Snacks/Other: Nestle 100 Grand (Fun Size), Jif Creamy Peanut Butter, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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steady weight
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